Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water61.78g
Energy249.0kcal
Energy1043.0kJ
Protein19.14g
Total lipid (fat)18.57g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.73mg
Magnesium, Mg19.0mg
Phosphorus, P171.0mg
Potassium, K290.0mg
Sodium, Na63.0mg
Zinc, Zn4.56mg
Copper, Cu0.082mg
Manganese, Mn0.013mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.143mg
Niacin4.328mg
Pantothenic acid0.559mg
Vitamin B-60.425mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total79.9mg
Betaine11.8mg
Vitamin B-121.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.492g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.04g
14:00.587g
16:04.511g
18:02.295g
Fatty acids, total monounsaturated7.95g
16:1 undifferentiated0.905g
18:1 undifferentiated7.018g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.706g
18:2 undifferentiated0.454g
18:3 undifferentiated0.222g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.123g
Threonine0.745g
Isoleucine0.848g
Leucine1.484g
Lysine1.576g
Methionine0.486g
Cystine0.241g
Phenylalanine0.737g
Tyrosine0.594g
Valine0.925g
Arginine1.206g
Histidine0.595g
Alanine1.134g
Aspartic acid1.699g
Glutamic acid2.8g
Glycine1.136g
Proline0.889g
Serine0.735g
Hydroxyproline0.196g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg